🌺 Pacific

Activities
Cook Islands

Lagoon cruises, diving, mountain hiking and Polynesian shows

⚠️ Timetables, opening hours, prices and access conditions may change without notice, for reasons beyond our control (season, weather, decisions by operators, venues or local authorities). Before every trip, check the information with the relevant authorities and service providers.

β›΅Sea, diving & excursions5 activities
β›΅
The Vaka Cruise
Aitutaki lagoon

Cruise of about six hours, Monday to Saturday: snorkelling, a fresh fish barbecue on board and stops on the motu, including One Foot Island.

One Foot IslandSnorkellingLunch on board
🌐Official websitethevakacruise.comβ†’
β›΅
Teking Lagoon Tours
Aitutaki lagoon

Small-group trips: snorkelling, stops at Honeymoon Island and One Foot Island, and a barbecue on the company's own islet; transfers included.

Small groupsOne Foot IslandSnorkelling
🌐Official websitetekingtours.comβ†’
β›΅
Koka Lagoon Cruises
Muri lagoon, Rarotonga

3Β½-hour glass-bottom boat trip: snorkelling in a marine reserve, ukulele, cultural demonstrations and a fish barbecue; Sunday to Friday.

Glass bottomSnorkellingFamilies
🌐Official websitekokalagooncruises.comβ†’
🀿
Dive Rarotonga
Rarotonga

PADI 5 Star IDC centre: try dives, courses up to instructor level and two guided dives a day, except on Sunday mornings.

PADITry diveCoral restoration
🌐Official websitediverarotonga.comβ†’
🀿
Pacific Divers
Muri, Rarotonga

PADI dive centre founded more than 20 years ago: drop-offs, canyons and drift dives with turtles and reef sharks, night dives and courses.

PADITurtlesNight diving
🌐Official websitepacificdivers.co.ckβ†’
🌿Nature & thrills1 activity
🌿
Maunga Tours – Pa's Cross Island Trek
Across Rarotonga's mountains

Guided crossing of the island (Cross Island Trek) with commentary on the flora, medicinal plants and history; transport and fruit included, Monday to Friday.

Cross Island TrekLocal guideGood fitness
🌐Official websitemaungatours.comβ†’
πŸ›οΈCulture, visits & local flavours3 activities
πŸ›οΈ
Te Vara Nui Village
Muri, Rarotonga

Cultural village: guided tour (history, traditional medicine, navigation, crafts) and an over-water show, β€œThe Legend of Tongaiti”, with a buffet.

ShowDanceBuffet
🌐Official websitetevaranui.co.ckβ†’
πŸ›οΈ
Highland Paradise Cultural Centre
Rarotonga highlands

Former mountain village with restored marae: guided tour on weekdays at 10 am and sunset evenings with an umu (earth oven) meal and a show.

MaraeUmuShow
🌐Official websitehighlandparadise.co.ckβ†’
🧺
Punanga Nui Market
Avarua, Rarotonga

Large Saturday-morning market, open until noon: fresh produce, crafts, tivaevae and black pearls, with music and dancing on stage around 10 am.

Saturday morningCraftsLocal produce
🌐Official websitecookislands.travelβ†’